Anna Speaking on ‘Stretc...
Anna will be traveling to Knoxville and Chattanooga, TN to give talks for the CHOTA and TVCCP canoe clubs on Stretching for Paddling...
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Reclaiming Your Breath
by Mary Frances Hansford Today I find myself reading two books about breathing, and they are both surprisingly interesting. The...
read moreVisualization
If you want to feel less fearful and more confident on the river it’s worth taking the time to visualize yourself feeling good...
read moreWarm-up Flow Sequence
This is one of my favorite yoga flow sequences. It’s quick, beginner friendly and it stretches a lot of the key muscles that...
read moreUpward Frog Pose
The Iliopsoas is a hip flexor muscle group comprising of three muscles: The psoas minor, the psoas major and the iliacus. This group ...
read moreNeck Health
In a recent yoga class the teacher encouraged us to roll up out of a side-bending pose with our heads as the last body part to come...
read moreStretching for Paddling Longev...
If you’re like me you’ve heard that stretching is good for you. That it reduces stiffness and helps to prevent injury. But it...
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